THE NUTRIENT CHART
Want to know what you are eating? These charts give the nutrient value of the most common ingredients.
Bread and baked goodies

Brown bread	Wheatgerm	Chewy cereal bar	Scone (plain)
White bread	Wholemeal	Cream cracker	Filo pastry
French bread	Digestive biscuit	Pizza (cheese & tomato)	Puff pastry
Granary bread	Digestive biscuit	Sponge (Victoria)	Shortcrust pastry
Malt bread	Doughnut ( jam )	Pitta bread (white)	Apple pie
Rye bread (dark)	Eclair (chocolate)	Fruit cake	Pork pie (individual)
Rye crispbread	Rich tea biscuit	Croissant	Sausage roll
Rice cake	Oatcake	Ciabatta	Chocolate cake