Pork pie (individual)

140 g

Calories ...................................... 526
Energy ................................. 2190 kj
Fat (total) ................................. 38 g
Poly-unsaturated ..................... 10 %
Mono-unsaturated ................... 46 %
Saturated ................................. 38 %
Protein ....................................... 14 g
Carbohydrate ............................ 35 g
Starch ........................................ 34 g
Sugar ........................................ 0.7 g
Fibre ......................................... 1.3 g
Cholesterol ............................. 73 mg
Vitamins: B1. B12. niacin.
Minerals: phosphorous.

Sausage roll

75 g

Calories ...................................... 358
Energy ................................. 1489 kj
Fat (total) .................................. 27 g
Poly-unsaturated ..................... 15 %
Mono-unsaturated ................... 43 %
Saturated ................................. 37 %
Protein ...................................... 5.3 g
Carbohydrate ............................ 24 g
Starch ........................................ 23 g
Sugar ........................................ 0.9 g
Fibre ......................................... 0.9 g
Cholesterol ............................. 37 mg
Vitamins: B12. niacin.
Minerals:

Chocolate cake

50 g

Calories ........................................ 228
Energy ..................................... 954 kj
Fat (total) .................................... 13 g
Poly-unsaturated ....................... 43 %
Mono-unsaturated ..................... 32 %
Saturated ..................................... 9 %
Protein ........................................ 3.7 g
Carbohydrate .............................. 25 g
Starch .......................................... 11 g
Sugar ........................................... 14 g
Fibre ............................................ n / k
Cholesterol ............................... 76 mg
Vitamins: A. D. E.
Minerals: