Malt bread

Foods and Healthy eating100 g Health and healthy dietingNutrition Menu Page

Calories ...................................... 286
Energy ................................. 1139 kj
Fat (total) ................................. 2.4 g
Poly-unsaturated ..................... 42 %
Mono-unsaturated ................... 13 %
Saturated ................................. 13 %
Protein ...................................... 8.3 g
Carbohydrate ............................ 57 g
Starch ........................................ 31 g
Sugar ......................................... 26 g
Fibre .......................................... n / k
Cholesterol ................................ 1 mg
Vitamins: B1. niacin.
Minerals: copper. iodine. potassium. phosphorous. iron. manganese.

French bread

Nutrition Values of bread and other food100 g Balanced Diets

Calories ...................................... 270
Energy ................................. 1149 kj
Fat (total) ................................. 2.7 g
Poly-unsaturated ..................... 26 %
Mono-unsaturated ................... 19 %
Saturated ................................. 22 %
Protein ...................................... 9.6 g
Carbohydrate ............................ 55 g
Starch ........................................ 54 g
Sugar ........................................ 1.9 g
Fibre ......................................... 1.5 g
Cholesterol ................................ 0 mg
Vitamins: niacin.
Minerals: calcium. selenium. iron. manganese.

Chewy cereal bar

Main food contents1 x 33 g bar Vitamins minerals and food

Calories ...................................... 138
Energy ................................... 583 kj
Fat (total) ................................. 5.4 g
Poly-unsaturated ..................... 46 %
Mono-unsaturated ................... 42 %
Saturated ................................. 12 %
Protein ...................................... 2.4 g
Carbohydrate ............................ 21 g
Starch .......................................... 8 g
Sugar ......................................... 11 g
Fibre ......................................... 1.1 g
Cholesterol ................................ n / k
Vitamins:
Minerals: manganese.

Scone (plain)

Live lnger Healthy Life1Balanced Diets

Calories ...................................... 174
Energy ................................... 731 kj
Fat (total) ................................. 7.0 g
Poly-unsaturated ..................... 24 %
Mono-unsaturated ................... 37 %
Saturated ................................. 34 %
Protein ...................................... 3.5 g
Carbohydrate ............................ 26 g
Starch ........................................ 23 g
Sugar ........................................ 2.8 g
Fibre ......................................... 0.9 g
Cholesterol .............................. 14 mg
Vitamins:
Minerals:

NUTRIENT Values of main diet foods. Live longer in Health with balanced nutriants and good eating. Vitamins, nutrients and mineral tables for common foods

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